2021年 03月 18日の計量結果（日記のエントリーがない日）
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81.6 kg
これまでの減量分: 0 kg.
残り: 13.6 kg.
ダイエット続き: 該当なし.
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ダイエットカレンダーを表示, 2021年 03月 18日:
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1403 kcal
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脂質: 60.06g | たんぱく質: 124.97g | 炭水化物: 87.30g.
朝食: Skinless Chicken Breast, Chobani Coconut Greek Yogurt, Bear Naked Dark Chocolate Almond Granola, Silk Vanilla Unsweetened Almond Milk, Coffee (Brewed From Grounds). 昼食: Skinless Chicken Breast, Bragg Apple Cider Vinegar All Natural Drink, Onions, Roma Tomatoes, Cucumber (Peeled), Fresh Express Twisted Caesar Avocado Caesar, Fresh Express Spinach & Arugula. 夕食: Jason's Deli Sliced Avocado, Cooked Green Peppers and Onions (Fat Added in Cooking), Wendy's Tomato (1 Slice), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Odyssey Greek Style Crumbled Feta Cheese, Jennie-O Ground Turkey 93/7. 軽食/その他: Blueberries, Gala Apples. もっと...
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