|
I set a mini goal for this week...I would like to weigh in at 195lbs this Sun....so I'm going to try and make sure I work out 6 days this week and really bring it when I do. Day 1 was a success...I worked out so hard I was shaking when I was done, but I needed too...it has been a few days since I did any exercise. I'm going to try to get in a two mile jog tomorrow and do some light weights at home and then Wed back to the gym to really push myself. I haven't been feeling sore after working out so hopefully I can remedy that this week...go the extra mile and burn some fat off :)
ダイエットカレンダーを表示, 2011年 01月 24日:
|
912 kcal
|
脂質: 39.00g | たんぱく質: 83.38g | 炭水化物: 67.49g.
朝食: v8. 昼食: kraft 2% milk cheese, kraft fat free cheese, jack daniels barbeque sauce, oscar meyer carving board , flax, oat bran and whole wheat flour pita bread. 夕食: pico, Guacamole , weight watchers mexican cheese, daisy light sour cream, whole wheat tortilla, shrimp. 軽食/その他: pink lady apple, naturally more. もっと...
|
|
2868 kcal
|
運動:
自転車（ふつう） - 時速21km - 21 分, 運動マシン（低速） - 11 分, ウエイトトレーニング（ふつう） - 20 分, 歩く（早足） - 時速6.5km - 35 分, 休憩 - 14 時間 33 分, 睡眠 - 8 時間. もっと...
|
|