2021年 03月 16日の計量結果（日記のエントリーがない日）
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99.1 kg
これまでの減量分: 27.9 kg.
残り: 17.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 03月 16日:
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2332 kcal
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脂質: 189.19g | たんぱく質: 105.76g | 炭水化物: 50.72g.
朝食: Roma Tomatoes, Organic Valley Organic Brown Eggs (Medium), Bob's Red Mill Flaxseed Meal, Kraft Mayo with Olive Oil, Lucerne Pepper Jack Cheese. 昼食: Lucerne Pepper Jack Cheese, Chicken Meat and Skin (Roasting) , Lucerne Sugar Free Whipped Heavy Cream, Great Value Baking Cocoa, Grassland Salted Butter, Whole Earth Erythritol, Fresh & Easy Organic Medium Brown Eggs, Silk Unsweetened Vanilla Cashew Milk, Bob's Red Mill Super Fine Almond Flour, Clabber Girl Double Acting Baking Powder. 夕食: Mezzetta Deli-Sliced Tamed Jalapeno Peppers, Lucerne Sliced Smoked Gouda , Grassland Salted Butter, Clabber Girl Double Acting Baking Powder, Bob's Red Mill Super Fine Almond Flour, Organic Valley Organic Brown Eggs (Medium), Keto Science Ketogenic Meal Shake, Whole Earth Erythritol, Great Value Baking Cocoa, Judee's Xanthan Gum, Organic Valley Organic Brown Eggs (Medium), Bob's Red Mill Super Fine Almond Flour, Clabber Girl Double Acting Baking Powder, Organic Valley Organic Brown Eggs (Medium), Grassland Salted Butter. 軽食/その他: Nutiva Hemp Oil, Vitafusion Men's Complete Multivitamin, Liberty Bio Science Ultra Omega-3, Qunol Ultra Coq10, Spring Valley Adult Gummy Magnesium. もっと...
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週に0.2 kg減量中
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