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I am really proud of myself. I've been watching my food for a couple of weeks, taking baby steps as I start making those good healthy changes. This will be a strange confession, but I have an addiction to Peter Pan Creamy Peanut Butter. Its my weakness. If I could, I'd eat a whole jar for a snack, luckily I've had enough restraint to never have done that. However, I have easily eaten 3/4 a cup or so without blinking. This has made me decide that one food item is not allowed in my house. Least not until I have that habit under control.
Yesterday was a perfect food day. Thats the part that I'm proud of. Oh, and that I lost 2 pounds last week (prior to signing up to this website). Yayeee!
Just taking things one day at time and not stessing. If these are life changes I'm making and not a dirty "diet" than one day at a time seems right.
ダイエットカレンダーを表示, 2009年 02月 18日:
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1289 kcal
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脂質: 43.78g | たんぱく質: 46.47g | 炭水化物: 179.36g.
朝食: orange juice, oatmeal. 昼食: quaker granola, sunflower seeds, strawberries, Reduced Fat Shredded Cheddar Cheese, crumbles, salad. 夕食: cheese, Organic Black Bean Vegetable Soup. 軽食/その他: hershey's minitures, TLC Party Crackers - Roasted Garlic & Thyme. もっと...
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3146 kcal
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運動:
ダンス（高速ステップ、エアロビクス） - 30 分, 休憩 - 16 時間 30 分, 睡眠 - 7 時間. もっと...
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