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Recording another weight gain of 1llb, average calories this week was 1257 and 206g carbs.
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72.6 kg
これまでの減量分: 6.8 kg.
残り: 5.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 03月 16日:
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1234 kcal
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脂質: 31.96g | たんぱく質: 53.90g | 炭水化物: 181.18g.
朝食: Bananas, Raspberries, Shire Foods Jumbo Oats Large Oats, Semi-Skimmed Milk, Black Tea. 昼食: Morrisons Carvery Roast Turkey, Morrisons Cranberry Sauce, Hellmann's Lighter Than Light Mayonnaise, Hula Hoops Puft Salted, Morrisons Stone Baked Wholemeal Pita Bread, Green Olives, Black Tea, Semi-Skimmed Milk. 夕食: Morrisons Beetroot, Asda Tartare Sauce, Muller Light Chocolate Fix, Asda Breaded Haddock Fillet, Asda Chosen By You Petit Pois, Sweet Potato, Asda Peach Sparkling Water. 軽食/その他: Black Tea, Semi-Skimmed Milk. もっと...
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週に0.8 kg増量中
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 コメント
I am 75g if carbs a day limit. 206 seems quite a lot. Cut that down on them perhaps 😊
2021年 03月 16日 投稿者: pcrav1992
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I'm done with carb cutting, for the moment anyway. I've spent very long diets carb cutting. It made me ill, unable to excercise, and as soon as I went onto a bit more carbs, all the weight I lost went back on within one week. I still don't eat Bread,(only pita)don't eat potato, rice, and have only had 100g cooked pasta a week. My problem lies in the fact that I am borderline under active thyroid, and have not been given any medication for it. I am keeping my journal entries to show my doctor how difficult it is for me to lose weight.
2021年 03月 17日 投稿者: Gilly61
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Oh sorry to hear that. I know it is hard to feel energized without the carbs or with very few.
At the minute I increased my protein and lowered the carbs as the protein makes you feel fuller for longer. However I am not sure if you can adopt that diet. Good luck in your journey 🍀
2021年 03月 17日 投稿者: pcrav1992
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It might show up next week! Don’t stop doing what you’re doing!
2021年 03月 17日 投稿者: mincepiemuncher
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