|
I try to maintain the idea that the word "DIET" is a four letter word and needs to be treated like one, meaning not spoken or repeated just best to not use it. Instead I make sensible, smart choices and changes to my eating habits. So what did I do?! I eat more boneless, skinless chicken and more fish and limited my red meat. I eat and enjoy fresh fruit and salads, and even eat sweets. BUT, with sweats and starches like rice breads and potatoes, I just eat smaller portions. I have joined a local gym and had my first workout today. I did 5 machines working my core body parts. I did 3 sets of 8 reps each. I also did 10 min on a tred-mill. I plan on doing 1 day of caradio, 1 day of aerobic and 1 day of strength training. I hope to use a variety of the classes. like yoga and zumba and work up to some of the boot-camp workouts. I will also keep on riding my bicycle on Sundays.
ダイエットカレンダーを表示, 2014年 03月 6日:
|
1134 kcal
|
脂質: 41.81g | たんぱく質: 78.03g | 炭水化物: 111.48g.
朝食: Club Soda, Subway Banana Peppers, Subway 6" Bacon, Egg & Cheese, Subway Tomatoes, Coffee with Cream and Sugar. 昼食: White Rice, Pork, Teriyaki Sauce. 夕食: Black Pepper, Morton Sea Salt, Fresh Lemon Juice, Hellmann's Real Mayonnaise, Skinless Chicken Breast, Mezzetta Golden Greek Deli Sliced Peperoncini, Westpac Classic Vegetables Chopped Broccoli, The Biggest Loser Celery Sticks, Wal-Mart Roma Tomato, Mushrooms, Cilantro (Coriander), Green Leaf Lettuce. 軽食/その他: Honeyville Cinnamon Honey, Green Tea. もっと...
|
|
2421 kcal
|
運動:
家事 - 20 分, 健康体操（スポーツクラブ） - 45 分, 運動マシン（低速） - 10 分, 歩く（ゆっくり） - 時速3km - 30 分, 運転 - 30 分, 睡眠 - 8 時間, 休憩 - 13 時間 45 分. もっと...
|
|