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Sleep like a rock last night, yes! Why does it seem like we struggle to get into a routine? Just when I think I have one down, bang! Need to readjust. Oh well. Getting in the exercise I can when I can.
ダイエットカレンダーを表示, 2014年 03月 5日:
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1901 kcal
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脂質: 35.64g | たんぱく質: 69.53g | 炭水化物: 340.98g.
朝食: Wiley Wallaby Australian Style Gourmet Red Licorice, Applesauce, Zucchini Bread, Zurvita Zeal For Life, Honey. 昼食: Wiley Wallaby Australian Style Gourmet Red Licorice, Jet's Pizza BBQ Chicken Pizza (Medium, Round), Dr. Pepper Dr. Pepper (12 oz), Kitchen Sink Cookies. 夕食: IGA hot cocoa mix, Lifeway Foods Lowfat Pomegranate Kefir, Clif Bar Builder's Bar - Chocolate Mint. 軽食/その他: Chobani Nonfat Peach Greek Yogurt. もっと...
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2941 kcal
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運動:
座る - 2 時間 30 分, 立つ - 2 時間, 運転 - 1 時間, デスクワーク - 8 時間, 歩く（早足） - 時速6.5km - 1 時間, 睡眠 - 8 時間, 休憩 - 40 分, Bicycling - 50 分. もっと...
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