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Well still a journey with this weigh loss...Still working on reaching my goal. It do takes alot of determinations to change the way I eats. Alot of things I had to let go...I started in January of 2021... 216lbs and today 197.8. I fallen off a couple of times it hard but still going at it.
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89.7 kg
これまでの減量分: 3.7 kg.
残り: 17.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 03月 13日:
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1328 kcal
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脂質: 73.97g | たんぱく質: 67.82g | 炭水化物: 96.18g.
朝食: Bolthouse Farms Cucumber Ranch Yogurt Dressing, Minute Maid Zero Sugar Lemonade . 昼食: Bolthouse Farms Cucumber Ranch Yogurt Dressing, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Egg Omelet or Scrambled Egg, Cooked Spinach, Mission Foods Low Carb Whole Wheat Tortilla. 夕食: Safeway Fully Cooked Chicken Tenders, Mission Foods Low Carb Whole Wheat Tortilla, Spinach , Cooked Green Cabbage. 軽食/その他: PopCorners Popped Corn Chips - White Cheddar, Cracker Barrel Extra Sharp Cheddar Cheese, PopCorners Popped Corn Chips - White Cheddar. もっと...
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週に3.8 kg減量中
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