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Been awake since 4:00 am. Laid there for awhile then decided to get up and get going. Got a lot on my mind so might as well try and get it done so that maybe I can sleep tonight. This is absolutely crazy considering I normally have to drag my rear end out of bed. Here's hoping it's a good day!
ダイエットカレンダーを表示, 2014年 03月 4日:
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2371 kcal
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脂質: 74.02g | たんぱく質: 65.68g | 炭水化物: 376.11g.
朝食: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Applesauce Unsweetened, Honey, Zurvita Zeal For Life, Zucchini Bread. 昼食: Kitchen Sink Cookies, Dr. Pepper Dr. Pepper (12 oz), Jet's Pizza BBQ Chicken Pizza (Medium, Round). 夕食: Dr. Pepper Dr. Pepper (12 oz), Wiley Wallaby Australian Style Gourmet Red Licorice, Subway Chocolate Chip Cookie, Subway 6" Spicy Italian. 軽食/その他: Chobani Nonfat Strawberry Greek Yogurt (Container). もっと...
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2525 kcal
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運動:
座る - 3 時間, 歩く（ゆっくり） - 時速3km - 1 時間, 立つ - 2 時間, 運転 - 1 時間, デスクワーク - 9 時間, 睡眠 - 6 時間, 休憩 - 2 時間. もっと...
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