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can anyone tell me what i am doing wrong? Busting my butt doing p90x. I dress in a sweat shirt and long pants and stocking cap just to sweat alittle extra. i feel stronger but you would think i could lose a few pound easily being so big. I also do concrete work in warm months. I dont see a big loss in thoes months either. I am losing momentum... almost ready to accept my weight and eat to be fat and happy.
ダイエットカレンダーを表示, 2014年 03月 3日:
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1384 kcal
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脂質: 39.10g | たんぱく質: 117.29g | 炭水化物: 133.16g.
朝食: Cottage Cheese (Lowfat 1% Milkfat), Egg, Splenda No Calorie Sweetener, Great Value Fat Free Half & Half, Coffee. 昼食: Sweet Potato, HEB Wild Alaskan Cod Fillets. 夕食: Market Pantry Mixed Fruit, Glory GLORY SEASONED BUTTER BEANS, Sweet Potato, Grilled Chicken. 軽食/その他: Advocare Spark Energy Drink, M&M's Minis Chocolate Candies (Fun Size), Muscle Milk Chocolate Protein Powder. もっと...
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2759 kcal
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運動:
an rip - 16 分, legs n back - 1 時間, 休憩 - 14 時間 44 分, 睡眠 - 8 時間. もっと...
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