|
A new day has dawned. I didn't sleep well again last night, so I need to really watch my step when it comes to loading on carbs. My son told me that I need to watch my carb load and that I shouldn't have more than 150 grams of carbs a day. Oh, boy. Anyway, I'm gonna munch on an apple and some peanut butter then go out for a late morning jog.
Well, got 35 minutes of cardio in and I feel better, but also am feeling unrested because of my bad night. But the upshot of today so far is that I'm doing oh, so well, eating and moving!
ダイエットカレンダーを表示, 2011年 01月 22日:
|
1690 kcal
|
脂質: 66.68g | たんぱく質: 106.14g | 炭水化物: 191.27g.
朝食: Sugar Free Hazelnut Liquid Coffee Creamer, coffee, Peanut Butter, apple. 昼食: fat free milk, hummus, orange, Thinly Sliced Smoked Honey Ham, low car tortilla, Simply Avo Avocado, baby spinach, onions. 夕食: tomato, avocado, arugula, european salad mix, olive oil, Baby Spinach, Mixed Vegetables, Loaded Baked Potato Flavored Mashed Potato, skinless boneless chicken breast. 軽食/その他: Popcorn, brown sugar, Plain Fat Free Yogurt. もっと...
|
|
3607 kcal
|
運動:
デスクワーク - 7 時間, 家事 - 2 時間, 歩く（運動） - 時速5.5km - 25 分, 走る - 時速10km - 10 分, 休憩 - 6 時間 25 分, 睡眠 - 8 時間. もっと...
|
|