mrssettersの日記, 2021年 03月 8日

Sometimes dieting or eating healthy is about saying to yourself “can I hold on till I get off work to get more food?” “ can I wait it out and get a snack in a couple hours?”
I had soup for lunch and want more. Like to a point where I thought about ordering a sandwich from jimmy johns. But I know I can wait a few hours till this afternoon for a snack after work. Normally I’d make a snap decision and just get the food and regret it later but... I’m tired of hating myself and wishing for better outcomes. I’m trying to hold myself accountable instead of giving myself an excuse every time I mess up.

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400 kcal

脂質: 19.50g | たんぱく質: 13.00g | 炭水化物: 43.00g.   朝食: Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Ruffles Cheddar & Sour Cream Potato Chips (42.5g). 昼食: Progresso Light Beef Pot Roast Soup. もっと...