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Did not stick to counting very closely this week, which is why I have left weigh in so long. But back to school this week and need to try and behave for 3 weeks so I can be less struct in the holidays. Hopefully school routine and walking around will help.
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63.9 kg
これまでの減量分: 2.5 kg.
残り: 4.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 03月 8日:
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943 kcal
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脂質: 28.55g | たんぱく質: 56.45g | 炭水化物: 106.98g.
朝食: Tetley Redbush, Semi-Skimmed Milk, Tesco Golden Granulated Sugar, Emporium Original Cheese Spread, Go Ahead! Crispy Slices Apple, Bananas . 昼食: Cooked Peas and Carrots (from Fresh), Marks & Spencer Cottage Pie Meal For One . 夕食: Aldi Tomato Puree, The Foodie Market Soy Bean Spaghetti, Aldi Less Than 5% Fat Pork Mince, Sainsbury's Green Lentils in Water, KTC 100% Pure Coconut Oil, Aldi Tomato Puree, Frylight Extra Virgin Olive Oil Spray, Cherry Tomatoes, Shallots, Garlic, Rosemary, Mustard, Less Than 5% Fat Pork Mince, Sainsbury's Green Lentils in Water, 100% Pure Coconut Oil, Frylight Extra Virgin Olive Oil Spray, Cherry Tomatoes, Shallots, Garlic, Rosemary, Mustard. もっと...
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週に0.5 kg減量中
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