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Countdown to Riviera Maya in a couple of weeks...I will be satisfied if I lose about 2-4 pounds by then...if this does not motivate me, nothing else will!
ダイエットカレンダーを表示, 2014年 03月 1日:
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1450 kcal
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脂質: 54.55g | たんぱく質: 84.17g | 炭水化物: 155.76g.
朝食: grana padano cube, Dempster's 100% WholeGrains 12 Grain Bread, Gay Lea Spreadable light butter with canola oil, 1% Fat Milk, Coffee, Jam Preserves. 昼食: Coleman Natural Organic All Natural Boneless Skinless Chicken Breasts, Safeway Red Baby Potatoes, Sour Cream, Extra Virgin Olive Oil, Bolthouse Farms Classic Ranch Yogurt Dressing, Cooked Asparagus (from Fresh). 夕食: Spaghetti, Rozzano Marinara Pasta Sauce. 軽食/その他: Hershey's Kisses Hugs, Almonds, Mom's Almond hazelnut mini biscotti, Coffee, 1% Fat Milk, Sugar. もっと...
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