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My exercise totals for February:
Walking: 23.8 miles/54.3 for the year
Biking: 239.88 miles/479.21 for the year
Jogging: 33.3 miles/99.2 for the year
All told I have walked, biked and jogged 632.71 miles this year.
ダイエットカレンダーを表示, 2014年 02月 28日:
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2036 kcal
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脂質: 66.88g | たんぱく質: 82.19g | 炭水化物: 285.53g.
朝食: Oroweat Double Fiber Bread, Honey , Tillamook Medium Cheddar Cheese Sliced, Egg, Unsalted Butter Stick, Zurvita Zeal For Life. 昼食: Chocolove Almonds & Sea Salt in 55% Dark Chocolate, Meat Loaf Made with Beef and Pork, Rhubarb Muffins, Dr. Pepper Dr. Pepper (12 oz). 夕食: Kitchen Sink Cookies, IGA hot cocoa mix, Clif Bar Builder's Bar - Chocolate. 軽食/その他: Odwalla Nourishing Food Bar - Choco-walla, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Chobani Nonfat Peach Greek Yogurt, Rold Gold Classic Style Tiny Twists Pretzels. もっと...
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2650 kcal
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運動:
座る - 4 時間, 立つ - 2 時間, Bicycling - 50 分, 運転 - 10 分, デスクワーク - 8 時間, 睡眠 - 8 時間, 休憩 - 1 時間. もっと...
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