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Fully back on keto yesterday. Feeling better about taking control
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57.5 kg
これまでの減量分: 1.5 kg.
残り: 4.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 03月 7日:
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1362 kcal
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脂質: 97.00g | たんぱく質: 109.50g | 炭水化物: 12.29g.
朝食: Smoked Salmon, Double Cream, Tesco Medium Eggs. 昼食: Double Cream, Grapes, Saint Agur Blue Veined Full Fat Soft Cheese, Tesco Finest Manchego Cheese, Dried Whole Sesame Seeds , Soy Sauce, Tesco Medium Avocado, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Skipjack Tuna (Fish) , Butter , Tesco Finest Jumbo King Prawns, Cooked. もっと...
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週に12.1 kg減量中
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