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BK 1.1 mmol in early a.m.
20 days keto through yesterday
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109.0 kg
これまでの減量分: 17.1 kg.
残り: 46.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 03月 6日:
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949 kcal
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脂質: 72.70g | たんぱく質: 66.03g | 炭水化物: 9.00g.
朝食: Coffee (Brewed From Grounds). 夕食: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Lindt Excellence 85% Cocoa Dark Chocolate, Garlic, Kerrygold Unsalted Pure Irish Butter, Tillamook Medium Cheddar Cheese, Celery, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Baken-ets Hot N Spicy Chicharrones. もっと...
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体重に変化ありません
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