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this is the first day for the rest of your life. i know you've done this before. i know you've tried a hundred times. i know it hurts. you want to be thin, but you don't want to do the work. you remember how far you've come, you remember what it was like to be 250 and that's what you want. you have to remember that its yours for the taking. everything you desire is right outside of your comfort zone. you can change your future. you can feel good about yourself. you expect others to love you, but you don't love yourself. love yourself.
ダイエットカレンダーを表示, 2014年 02月 27日:
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1080 kcal
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脂質: 38.00g | たんぱく質: 77.00g | 炭水化物: 123.00g.
朝食: Hawaii hearth Love s 100% whole wheat bread, French's Classic Yellow Mustard, Kraft American Singles, Oscar Mayer Deli Fresh Meats Smoked Ham. 夕食: Mexican Style Lasagna. もっと...
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5141 kcal
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運動:
立つ - 2 時間, 座る - 4 時間, 自転車（速い） - 時速24km - 10 分, 健康体操（ガッツリ、腕立て伏せなど） - 30 分, 自転車（ふつう） - 時速21km - 40 分, 睡眠 - 8 時間, 休憩 - 8 時間 40 分. もっと...
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