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Today is my rest day from exercise, I used to not do that but now I think that I need it as does my body. Not that I didn't get any exercise running around the gym this morning playing games with my preschool class, lol.
ダイエットカレンダーを表示, 2014年 02月 27日:
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1689 kcal
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脂質: 58.86g | たんぱく質: 68.08g | 炭水化物: 222.69g.
朝食: Zurvita Zeal For Life, Unsalted Butter Stick, Egg, Honey, Tillamook Medium Cheddar Cheese Sliced. 昼食: Almonds & Sea Salt in 55% Dark Chocolate, Dr. Pepper Dr. Pepper (12 oz), Meat Loaf Made with Beef and Pork, Rhubarb Muffins. 夕食: Chocolate Chip Cookie, Clif Bar Builder's Bar - Cookies 'n Cream. 軽食/その他: IGA hot cocoa mix, Honeymaid Graham Crackers, Chobani Nonfat Blueberry Greek Yogurt. もっと...
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2455 kcal
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運動:
立つ - 2 時間, 座る - 5 時間, 運転 - 1 時間, デスクワーク - 8 時間, 睡眠 - 8 時間. もっと...
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