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Makan malam sayur 100gr ayam 100gr ...masih seputar bayam krn skalian masak nya ❤️
ダイエットカレンダーを表示, 2021年 03月 5日:
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1183 kcal
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脂質: 45.39g | たんぱく質: 73.04g | 炭水化物: 129.44g.
朝食: Coffee with Sugar. 昼食: Cooked Spinach (from Fresh, Fat Added in Cooking), Brown Rice, Tempeh (Cooked) , Baked or Broiled Fish. 夕食: Chicken Stir Fry, Cooked Spinach (from Fresh), Baby Corn. 軽食/その他: Roasted Salted Peanuts, Coffee (Cappuccino Flavor Powder, Instant, with Sugar) . もっと...
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