Back to more protein at breakfast and my morning snack and I have stayed more full all day long. Gonna figure out how to do that without eating the same thing day after day.
ダイエットカレンダーを表示, 2014年 02月 26日:
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1816 kcal
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脂質: 75.94g | たんぱく質: 61.02g | 炭水化物: 222.48g.
朝食: Tillamook Medium Cheddar Cheese Sliced, Honey, Egg, Baking Powder Biscuits, Unsalted Butter Stick, Zurvita Zeal For Life. 昼食: Dr. Pepper Dr. Pepper (12 oz), Chobani Nonfat Blueberry Greek Yogurt. 夕食: Zachary Chocolate Peanut Clusters, IGA hot cocoa mix, Rold Gold Classic Style Tiny Twists Pretzels, Rhubarb Muffins. 軽食/その他: Zucchini Chocolate Crinkles, Kirkland Signature Italian Style Beef Meatballs. もっと...
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3217 kcal
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運動:
座る - 2 時間, 健康体操(軽め、家庭内運動など) - 15 分, 立つ - 2 時間, Bicycling - 50 分, 走る(ジョギング) - 時速8km - 1 時間, 睡眠 - 8 時間, 休憩 - 55 分, デスクワーク - 8 時間, 運転 - 1 時間. もっと...
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コメント
WOW - when did you get below your goal weight??? I must have missed it...GREAT job and am really excited for you. AWESOME!
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Not eating the same thing every day is also one of my main concerns now heheh :D
2014年 02月 27日 投稿者: euheide
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HCB, I went below my weight loss goal 3 weeks ago. =) Now I am learning the maintaining thing. Thanks for all the encouragement you have given me!
2014年 02月 27日 投稿者: skwhite
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I just added 2% cottage cheese to my diet, for a change-up. It's ok, have to add either a fibercrisp wafer or some fruit to it - straight off the spoon is a little hard to take until I get used to it.
2014年 02月 27日 投稿者: erwinwarrior83
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I don't think I could eat cottage cheese straight either. :-P
2014年 02月 27日 投稿者: skwhite
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