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No loss, no gain today.
It's Friday, and today is a little different for me.
First of all, a dear friend and colleague is celebrating her b-day at work today. Since I work the same place as my wife, we agreed that she would cook a nice meal for our lunch break - mexican food! Yumm! :)
However, this of course throws me off my game a little bit, so I have pre-calculated how much of the food I can have, and I will be bringing my kitchen scale to ensure I stick with it. I gotta do this right, or I could easily be 4-500 cals off my measurements. Not gonna happen.
Also, tonight I will be playing music with one of my old friends, going to his house for the first time. I know his wife is out of town, and I will probably be there for dinner, but we have made no pre-arrangements whatsoever about dinner. I wonder what's in store.
Anyways, I have alotted 1000 cals for dinner - that should be enough. I hope it works.
Worst case scenario, we are going to Copenhagen tomorrow, so there will be PLENTY of walking. :)
Life is good!
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127.5 kg
これまでの減量分: 27.5 kg.
残り: 42.5 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2011年 01月 21日:
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1664 kcal
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脂質: 50.30g | たんぱく質: 88.30g | 炭水化物: 216.17g.
朝食: Rye Bread, Egg. 昼食: rice, tortilla, Beef Brisket. 夕食: Whole Wheat Tortilla, Chicken Breast, Lettuce Salad with Assorted Vegetables. 軽食/その他: Honeydew Melons. もっと...
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4465 kcal
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運動:
楽器の演奏 - 3 時間, 座る - 6 時間 5 分, 歩く（ふつう） - 時速5km - 25 分, デスクワーク - 5 時間 30 分, 立つ - 1 時間, 睡眠 - 8 時間. もっと...
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体重に変化ありません
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