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Haven't been able to workout for a couple of days, have had a house guest. Got to get it in today, so hopefully I can get back on track. Did my weigh in and am down 1lb. so that is good. Let's see how this week goes.
ダイエットカレンダーを表示, 2014年 02月 25日:
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988 kcal
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脂質: 21.88g | たんぱく質: 78.95g | 炭水化物: 114.84g.
朝食: Coffee with Cream and Sugar, Coffee with Cream and Sugar. 昼食: Dasani Bottled Water (16.9 oz), Dole Pineapple Chunks in its Own Juice, Cottage Cheese (Nonfat). 夕食: Dasani Bottled Water (16.9 oz), Kraft Raspberry Vinaigrette Salad Dressing, Spinach Salad, Stouffer's Lasagna with Meat & Sauce (Large Family Size). 軽食/その他: Glaceau Vitamin Water Power-c Dragonfruit (Bottle), Dole Pineapple Chunks in its Own Juice, Cottage Cheese (Nonfat). もっと...
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2589 kcal
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運動:
家事 - 3 時間, ショッピング - 1 時間 30 分, 健康体操（ガッツリ、腕立て伏せなど） - 30 分, 休憩 - 11 時間, 睡眠 - 8 時間. もっと...
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