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Weight up a bit but nothing to really worry about.
Be Happy!
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74.8 kg
これまでの減量分: 64.0 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 02月 25日:
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1885 kcal
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脂質: 102.23g | たんぱく質: 171.14g | 炭水化物: 81.13g.
朝食: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee. 昼食: Arugula (Rocket), Mushrooms, Cucumber (with Peel), Sliced Ham (Regular, Approx. 11% Fat), Blue & Roquefort Cheese Salad Dressing, Parmesan Cheese (Shredded), Hard-Boiled Egg, Green Olives, Chicken Breast (Skin Not Eaten). 夕食: Morton's of Omaha Beef Pot Roast, Baby Spinach, Tillamook Extra Sharp Cheddar Cheese, Hannah Tzatziki Yogurt Dip Greek Style, Yellow Sweet Peppers, Cucumber (with Peel). 軽食/その他: Trader Joe's Crispy Oatmeal Chocolate Chip Cookies, Quest Strawberry Cheesecake, Kroger Heavy Whipping Cream, Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese. もっと...
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週に1.9 kg増量中
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