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Last week I got a little careless with my eating. Nothing major, but those little bites really do add up don't they?
NOTE TO SELF: The results of Sunday's weigh-in will depend upon my daily focus and commitment. Stick with the plan. No excuses.
ダイエットカレンダーを表示, 2014年 02月 25日:
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1138 kcal
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脂質: 63.80g | たんぱく質: 76.52g | 炭水化物: 66.39g.
朝食: Grapefruit (Pink and Red), Dole Asian Blend Chopped Salad, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Pistachio Nuts, Egg, Coffee. 昼食: Atkins Roast Turkey Tenders with Herb Pan Gravy. 夕食: Kraft Shredded Swiss Cheese, Butter, Cooked Broccoli (Fat Not Added in Cooking), Cauliflower, Food Lion 93% Lean Ground Beef. 軽食/その他: Herb-Ox Beef Bouillon Cubes, V8 Original 100% Vegetable Juice (5.5 oz), Coffee. もっと...
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