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I was at the gym last night. I think my body protests for having too much sports or having a diet, or both together. I've cramps in my legs. In addition tonight I slept on my arms with all my weight, and woke up many times to get the blood circulation in them. Despite that, I feel my body shaping and getting slimmer. That's a great feeling, that is even more intensified by compliments of others. Have a wonderful day!!!
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71.3 kg
これまでの減量分: 17.7 kg.
残り: 9.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 02月 25日:
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1135 kcal
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脂質: 30.87g | たんぱく質: 136.01g | 炭水化物: 91.46g.
朝食: Fried Egg without Fat, Milk (Nonfat), Coffee, Applegate Farms Smoked Chicken Breast, Fresh Asiago Cheese, Bob's Red Mill Wheat Bran, Oat Bran, Cottage Cheese (Nonfat). 昼食: Egg, Reduced Fat Cappuccino, Olive Oil, Hood Low Fat Small Curd Cottage Cheese, Skinless Chicken Breast, Oat Bran, Bob's Red Mill Wheat Bran. 夕食: Cherry Tomatoes, Egg, Skinless Chicken Breast, Horizon Organic Fat Free Plain Yogurt. もっと...
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1862 kcal
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運動:
歩く（ゆっくり） - 時速3km - 1 時間 40 分, 休憩 - 14 時間 20 分, 睡眠 - 8 時間. もっと...
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週に7 kg減量中
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