Day 39 - 48 minutes/14.1 miles/131 watts/74 rpms

Included picture shows the luxurious views my stationary bike ride affords me. I'm concentrating on my playlist and cadence, so it all works. Once the weather gets better, I'll be taking the road bike down and out. I'm also toying with going back to Planet Fitness and subbing elipitical workouts for some of the bike rides, but not until I get my vaccine shots. I haven't stepped on a scale knowing I ate pretty poorly this weekend. I'll see where I am come Wednesday morning.

-Supalonely - BENEE

P.S. Toots, the least you can do is like my posts if your gonna keep creeping on them.

2035 kcal 脂質: 76.61g | たんぱく質: 79.27g | 炭水化物: 223.56g.   朝食: Coffee, International Delight French Vanilla Coffee Creamer, BJ's Chopped Peppers & Onions, Egg, Oscar Mayer Turkey Bacon (15g). 昼食: Peanut Butter and Jelly Sandwich. 夕食: Texas Roadhouse Pulled Pork Sandwich. 軽食/その他: Granny Smith Apples, Chobani Oat Milk Vanilla. もっと...
4082 kcal 運動: Apple Health - 24 時間. もっと...

16 人のサポーター    いいね!   

コメント 
That would totally be a torture chamber for me 🤣 
2021年 03月 2日 投稿者: lutziforkosh

     
 

コメントを投稿


コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
 


Gallina82の体重の記録


アプリを入手
    
© 2024FatSecret。無断複写・複製・転載を禁じます。