Changed it up a bit and did some new exercises for my arms and stomach. May not be typing tomorrow, lol!
ダイエットカレンダーを表示, 2014年 02月 21日:
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2210 kcal
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脂質: 49.93g | たんぱく質: 55.17g | 炭水化物: 406.32g.
朝食: Trader Joe's Toaster Pastries, Honey, Zurvita Zeal For Life. 昼食: Zucchini Chocolate Crinkles, Jelly Belly Candy Cane, Tomato Soup, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Rhubarb Muffins, Dr. Pepper Dr. Pepper (12 oz). 夕食: Vermont Country Store dark chocolate covered graham crackers, IGA hot cocoa mix, Wiley Wallaby Australian Style Gourmet Red Licorice, Kirkland Signature Northwest Raspberry Spread, Skippy Creamy Peanut Butter, Oroweat Whole Grain 100% Whole Wheat Bread. 軽食/その他: Fiber One 90 Calorie Brownies - Chocolate Fudge, Chobani Nonfat Peach Greek Yogurt. もっと...
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2935 kcal
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運動:
座る - 2 時間, 健康体操(軽め、家庭内運動など) - 1 時間 15 分, 立つ - 2 時間, Bicycling - 50 分, 歩く(ふつう) - 時速5km - 30 分, 睡眠 - 8 時間, 休憩 - 45 分, デスクワーク - 8 時間 30 分, 運転 - 10 分. もっと...
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