mommie23の日記, 2014年 02月 21日

No progress this week. This sucks. Maybe I am eating too much salad. I have read 3 to 6 cups on the atkins plan. I think I was losing more when I was just eating eggs and meat. Anyone know if there is a limit to those atkins endulge bars? I am addicted to the chocolate coconut. I have been eating one daily.

ダイエットカレンダーを表示, 2014年 02月 21日:

402 kcal

脂質: 23.41g | たんぱく質: 23.31g | 炭水化物: 23.65g. 朝食: Hiland Heavy Whipping Cream, Coffee, Splenda No Calorie Sweetener Packets. 昼食: Giant Eagle Cherry Tomatoes, Wilson Pepperoni Slices, Cheddar Cheese, Market Pantry Light Balsamic Vinaigrette (Market Pantry), Fresh Express Salad 50/50 Mix. 軽食/その他: Simms Peppered Beef Jerky. もっと...

I get stalled out on those bars. Maybe stop for a few days and see if that helps. They would be more of a concern than salads, I think.

2014年 02月 21日投稿者: DarleneW101

Mommie23 - yes, you can stall yourself out eating too much salad. Increase your FAT (surprise it's good for you) and go back to the eggs and meat (with moderate vegetables - low carb of course). If you're craving the chocolate in the atkins endulge bars make some of these instead : http://tifanietbd.blogspot.com/2013/04/fat-bombs.html I substitute the lowest carb and lowest sugar natural peanut butter I can find for the almond butter. YUMMY! I used to put the mixture in the snack sized baggies and flatten. Then I broke down and purchased a 24 mini brownie silicon pan from Wilton (the cake people). Just made life simpler.

2014年 02月 22日投稿者: M_Lady_K


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mommie23の日記, 2014年 02月 21日

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