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Since I've been calorie counting, I've practically given up my ultimate favorite food-pizza. I have been doing great the past 5 days-reducing carbs and burning calories. I could tell my body is responding to my efforts when I find myself really craving pizza. Usually, I will it off.
This morning I indulged in an artisanal ciabatta roll. Perfection. With a tiny tad of butter and a smear of Nutella.
Ahhh, luxury...and only about 300 calories.
ダイエットカレンダーを表示, 2021年 02月 24日:
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1036 kcal
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脂質: 32.36g | たんぱく質: 63.32g | 炭水化物: 137.24g.
朝食: Nutella Hazelnut Spread, Kirkland Signature Artisan Burger Buns. 昼食: Mushrooms, Frieda's Calabaza, Great Value Jalapeño & Habanero Pepper Jack Cheese, No Name Canola Oil, Chicken of the Sea Infusions Basil Tuna, Mission Foods White Corn Tortilla. 軽食/その他: Kashi GOLEAN Chocolate Crunch, Apples, No Cow Raspberry Truffle Bar, Kraft Cool Whip. もっと...
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1569 kcal
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運動:
歩く（ふつう） - 時速5km - 1 時間 10 分, 休憩 - 14 時間 50 分, 睡眠 - 8 時間. もっと...
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