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Another milestone has been reached! I have today lost 60 lbs! I am SO impressed with myself today. This is done since Oct 4th, so in less than four months! Wow. Just wow. I am so glad I am finally doing this, following Fatsecret and losing all that weight. I feel great.
Yesterday, I did not eat a whole lot - or so it felt. I was never hungry though, but my meals were fairly small in size, and reasonable on the calories. Lots of ham, lots of cabbage.
I really like this way of losing weight. I love that it is easy, and that I can basically do what I want as long as I am on top of things and know what I can eat.
I love that I have the app on my phone to make it though the day without losing touch with my calorie intake - I honestly don't think I could have done without it. You guys out there who has trouble remembering to put in what you ate or remembering how many calories you have left - buy an android-powered phone and get the free app. It is worth the price of the phone alone! I am becoming a great example of this. :)
Now, on to meet the next milestone - which is not TOO far away. Give it a week or two! :) Life is good!
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127.8 kg
これまでの減量分: 27.2 kg.
残り: 42.8 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2011年 01月 19日:
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1810 kcal
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脂質: 56.63g | たんぱく質: 122.35g | 炭水化物: 193.52g.
朝食: cheese, ham, Rye Bread. 昼食: vegetable oil, gyros. 夕食: Bami Goreng. 軽食/その他: french bread, roast pork. もっと...
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4354 kcal
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運動:
ショッピング - 15 分, 座る - 6 時間 35 分, デスクワーク - 7 時間 30 分, 立つ - 1 時間, 睡眠 - 8 時間, 歩く（ふつう） - 時速5km - 40 分. もっと...
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週に9.8 kg減量中
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