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3.2 miles walked today; a few detours and reduction in mileage for the usual reason. Timed myself on the last .7 loop and am averaging 3.3 mph. Did the math to split up my walking entries between 3 and 3.5 mph.
ダイエットカレンダーを表示, 2011年 01月 18日:
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1411 kcal
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脂質: 103.26g | たんぱく質: 98.67g | 炭水化物: 26.17g.
朝食: String Cheese Mozzarella Cheese Snacks. 昼食: Brown Sugar & Honey Breakfast Sausage, Kraft/Borden/Cooper shredded colby/Mexican cheese, Pieces & Stems Mushrooms, scrambled eggs. 夕食: beef , shredded cheese, turkey bacon, cauliflower. 軽食/その他: Atkins Endulge Peanut Caramel Cluster bar, Land O'Lakes sugar free whipped cream. もっと...
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2205 kcal
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運動:
歩く（運動） - 時速5.5km - 35 分, 睡眠 - 8 時間, 休憩 - 15 時間 2 分, 歩く（ふつう） - 時速5km - 23 分. もっと...
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