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Very slushy outside today. I had to hand shovel the walk going all the way around Gatelot. Took me a little over a half an hour to do and was tiring. Rest of the day went well/Tractor operator. No gym today.
ダイエットカレンダーを表示, 2011年 01月 18日:
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2233 kcal
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脂質: 92.41g | たんぱく質: 124.99g | 炭水化物: 250.44g.
朝食: Bananas, Milk (Nonfat), Go Lean Crunch! - Honey Almond Flax. 昼食: squash , avacado, Romaine Lettuce. 夕食: spinach soup, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, chicken breast, Small Peas No Salt Added. 軽食/その他: Organic Butter Gourmet Popping Popcorn, deli turkey, Reduced Fat Peanut Butter, Celery, Apples. もっと...
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