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Been on an eating drinking bender and it shows on the scale 😫 put on another 2.5kgs fml
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78.8 kg
これまでの減量分: 0 kg.
残り: 13.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 02月 22日:
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411 kcal
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脂質: 20.23g | たんぱく質: 40.18g | 炭水化物: 17.32g.
昼食: Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried) . 夕食: Ginger , Minced Garlic, Onions , Green Hot Chilli Peppers , Nutra Organics Chicken Bone Broth. 軽食/その他: Cottage Cheese , Coles Mild Cheddar Cheese, Carrots , Celery , Cucumber. もっと...
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週に0.5 kg増量中
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