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The holidays and their orgy of sugar and non-workout time have finally come to an end, with my trip to Kansas City for a band function. SO, back on the wagon! I am hitting the gym tonight for the first night of at least 4 in a row. I'm teaching drums on Saturday, so that should be a good bit of movement, possibly preceded or followed by gym time. Then back in the gym Sunday to keep it going. I really want to make a good go of it, with my new calorie setups, to see what happens.
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129.3 kg
これまでの減量分: 27.2 kg.
残り: 18.1 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2011年 01月 18日:
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2637 kcal
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脂質: 113.77g | たんぱく質: 143.89g | 炭水化物: 266.34g.
朝食: Nutri-Grain Cereal Bar - Cherry. 昼食: Corn on the cob, Famous Dave's, Chicken Meat (Broilers or Fryers, Roasted), Famous Dave's. 夕食: Butter (Salted), Whitewheat Bread, Chicken Breast, Old World Style Traditional Pasta Sauce, All-Natural Cheese Ravioli, All-Natural Beef Ravioli. 軽食/その他: Panera Chips. もっと...
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4452 kcal
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運動:
ウエイトトレーニング（ふつう） - 1 時間, 休憩 - 6 時間, 睡眠 - 8 時間, 運転 - 1 時間, デスクワーク - 8 時間. もっと...
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週に0.8 kg増量中
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