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Still not feeling the greatest but I went to work anyway. I'm also taking it easy on the food front, eating pretty bland stuff. Tolerating it so far. Starting to get hungry so I am seeing that as a good sign. Hopefully will be back to normal tomorrow.
ダイエットカレンダーを表示, 2014年 02月 18日:
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1955 kcal
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脂質: 48.43g | たんぱく質: 64.80g | 炭水化物: 339.03g.
朝食: Unsalted Butter Stick, Oroweat Double Fiber Bread, Applesauce, Honey, Zurvita Zeal For Life. 昼食: Zucchini Bread, Dr. Pepper Dr. Pepper (12 oz), Sierra Mist Sierra Mist Natural (12 oz). 夕食: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Clif Bar Builder's Bar - Chocolate Peanut Butter, IGA hot cocoa mix, Odwalla Original Bar - Chocolate Chip Peanut. 軽食/その他: Reese's Peanut Butter Cup Minis, Rold Gold Classic Style Tiny Twists Pretzels, Chobani Nonfat Pomegranate Greek Yogurt. もっと...
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2531 kcal
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運動:
座る - 3 時間, 立つ - 2 時間, 家事 - 1 時間, 運転 - 1 時間, デスクワーク - 8 時間, 睡眠 - 8 時間, 休憩 - 1 時間. もっと...
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