euheideの日記, 2014年 02月 18日

Inaccurate body fat percentage from body composition scale: 9.9 % (went down by .1 % lol)

Inaccurate waist measurement over navel: 81.8 cm (went down)

Blood pressure and heart rate: 98/68 - 54 bpm (this is lying down, before getting out of bed.)

You definitely feel physically better when you're doing weight training but there's no feeling that beats that better-than-coffee feeling after aerobic training! :)

edit: with a little garlic paste and oregano, egg whites are actually not bad! :) It's just too bad I'm using olive oil each time I cook it. I'll possibly try to boil them and see how they taste that way.

edit: I'm going to close the day here. Going to visit the land of dreams :)

59 kg これまでの減量分: 6.4 kg. 残り: 3 kg. ダイエット続き: まあまあ.

ダイエットカレンダーを表示, 2014年 02月 18日:

1693 kcal

脂質: 99.66g | たんぱく質: 103.15g | 炭水化物: 109.97g. 朝食: cherry tomato, goji berries, Water, Pistachio Nuts, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Sesame Seeds, Walnuts. 昼食: Olive Oil, Gourmet Garden Garlic Paste, Egg White. 夕食: Bean and Rice Soup. 軽食/その他: Water (Bottled), Cashew Nuts, Whole Milk, Lemon Juice, Ramirez Sardinhas em Tomate, Cashew Nuts, Queijo Serra da Estrela (DOP) Queijo da Serra (DOP), Whole Milk, Whole Foods Market Goji Berries, Cashew Nuts. もっと...

1816 kcal

運動: indoor cycling intensity level 6 (light) 10 to 13.9 km/h, 6.1 km (the absence of fatigue from previous sessions allowed for extra energy) - 30 分, 休憩 - 15 時間　 30 分, 睡眠 - 8 時間. もっと...

体重に変化ありません

3 人のサポーターいいね！

I miss that feeling after great workout!

2014年 02月 18日投稿者: iamachristianjesusfreak

Thanks Iamachristianjesusfreak! :) The great thing about aerobic exercise is that, you don't even have to put that much intensity into the workout to feel like that. What I did today is the perfect example, I pedaled at a light-to-moderate speed only. Most times I pedal even more lightly but you still get that power afterwards :)

2014年 02月 18日投稿者: euheide

Thanks Ninaj! :)

2014年 02月 18日投稿者: euheide

Oregano is a great herb and healthy, too. If you get tired of the oregano on your egg whites, try marjoram. It is quite a unique flavor.

2014年 02月 18日投稿者: Deb_N

Thanks very much Deb! :) I will definitely give that a try! I'm always on the lookout for stuff to make my food taste better heheh ;)

2014年 02月 19日投稿者: euheide


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euheideの日記, 2014年 02月 18日

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