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Back to 129. This has been a hell of a week. We had some winter storm BS. (I'm in Houston.) It was stressful and not having running water continually through the days messes with my meal planning and water intake.
I did alright. I gave myself permission to lose control at a point, didn't eat much at all at another point, and a lot of in between. (Including 2 mixed drinks one night and 1 mixed drink another night.-(that Rum made me feel like my skin was on fire all night and messed with my sleep big time.)
Today everything is back normal. A plumber came finally came yesterday and the frigid temperatures are leaving.
At some point soon, I will add exercise to the mix again. I so want to keep going and see some movement towards my goal.
ダイエットカレンダーを表示, 2021年 02月 20日:
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1142 kcal
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脂質: 44.16g | たんぱく質: 31.95g | 炭水化物: 151.03g.
朝食: Great Value Apricot Preserves, Sam's Choice Creamy Almond Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. 昼食: Hill Country Fare Fruit & Frosted Rings, Fairlife Fat Free Ultra-Filtered Milk, Horseradish Sauce, Roasted Potato (Fat Added in Cooking), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade). 夕食: Weight Watchers Cabbage Soup, Minute Instant Whole Grain Brown Rice. 軽食/その他: Snack Pack Banana Cream Pie Pudding, G. H. Cretors Cheese & Caramel Mix Popcorn, Grapefruit (Pink and Red). もっと...
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1651 kcal
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運動:
歩く（運動） - 時速5.5km - 52 分, 歩く（ふつう） - 時速5km - 35 分, 休憩 - 14 時間 33 分, 睡眠 - 8 時間. もっと...
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