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A bit sore from the cross country skiing and clearly retaining some water. Made it through the workout today but it was rough.
Be Happy!
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76.1 kg
これまでの減量分: 62.7 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 02月 17日:
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1824 kcal
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脂質: 100.55g | たんぱく質: 179.38g | 炭水化物: 61.72g.
朝食: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee. 昼食: Arugula (Rocket), Mushrooms, Cucumber (with Peel), Sliced Ham (Regular, Approx. 11% Fat), Blue & Roquefort Cheese Salad Dressing, Parmesan Cheese (Shredded), Hard-Boiled Egg, Green Olives, Chicken Breast (Skin Not Eaten). 夕食: Potato French Fries, Parmesan Cheese (Shredded), Onions, Lettuce, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Beecher's Flagship Cheese, Caesar Salad Dressing. 軽食/その他: Pistachio Nuts, Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. もっと...
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週に4.4 kg増量中
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