skwhiteの日記, 2014年 02月 16日

Seriously fell off the wagon today. Not that I ate a bunch of junk food, I just ate out for 2 meals. ughh! I only ate half at the second meal because I really was not hungry so I brought it home. Gonna have to work really hard to burn all those calories off. The other thing is I don't like how I feel right now, full, uncomfortable, yuck! Lesson learned, I think next time I will just sit and enjoy the company and not order. On the other hand I had a great time with friends (2 different sets) at both meals and enjoyed the conversation. Well I'm not going to bed hungry tonight folks! Hopefully I will feel much better tomorrow.

ダイエットカレンダーを表示, 2014年 02月 16日:

2381 kcal

脂質: 92.10g | たんぱく質: 68.24g | 炭水化物: 328.68g. 朝食: Chobani Nonfat Strawberry Greek Yogurt (Container), Zucchini Bread, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Zurvita Zeal For Life, Honey. 昼食: Dr. Pepper Dr. Pepper (20 oz), Ranch Salad Dressing, Potato French Fries, Cheeseburger with 1/4 Lb Meat and Mushrooms in Sauce on Bun. 夕食: Red Robin Ranch Dressing, Red Robin Dr. Pepper, Red Robin Steak Fries, Red Robin Caesar's Chicken Wrap. もっと...

2593 kcal

運動: 座る - 8 時間, 立つ - 3 時間, ショッピング - 3 時間, 休憩 - 2 時間, 睡眠 - 8 時間. もっと...

4 人のサポーターいいね！

You can eat out but make your food choices wisely.

2014年 02月 16日投稿者: wholefoodnut

Great move on interrupting the second meal! You should only eat until your sated. Most people don't have that self-control :) Don't worry! Just one or two days of routine will set that right! It's very difficult to be at a restaurant, smelling the food, especially if you're hungry. :) When we're hungry we're not only more likely to want junk food but we're also more likely to binge so it's nearly impossible to pass out the opportunity to eat in a situation like that lol. The best thing is to carry portable food like a carrot or something like that :) just to mend the hunger a bit heheh.

2014年 02月 17日投稿者: euheide

Don't worry about it! I'm glad you've had a good time! Routine will fix it quickly ;)

2014年 02月 17日投稿者: euheide

Ur doing great like he said self control is a good plus.

2014年 02月 17日投稿者: Ucess


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skwhiteの日記, 2014年 02月 16日

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