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I've increased my fats the past two days, and kept carbs today under 100. Tummy is rebelling. Over WW points by 2 today and yesterday each, but had enough Activity Points from yesterday to absorb it all. Still going to keep trying the experiment. Will be interesting to see if the "hungries" will be less this evening, around 10pm or so.
ダイエットカレンダーを表示, 2014年 02月 16日:
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1305 kcal
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脂質: 52.95g | たんぱく質: 89.04g | 炭水化物: 126.83g.
朝食: Sargento Sliced Pepper Jack Cheese, Hormel Natural Choice Cooked Deli Ham, Egg White, Scrambled Egg (Whole, Cooked), Coffee. 昼食: Dasani Bottled Water (20 oz), Kashi Pita Crisps - Original 7 Grain with Sea Salt, Green Mountain Farms Whipped Greek Yogurt Cream Cheese, GNC Total Lean Shake - Swiss Chocolate (Bottle). 夕食: Pork Spareribs, Weight Watchers Giant Orange Sorbet & Ice Cream Bars, Dasani Bottled Water (16.9 oz), Green Giant Antioxidant Blend Vegetables. 軽食/その他: Gala Apples, Bananas. もっと...
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