2021年 02月 17日の計量結果（日記のエントリーがない日）
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56.8 kg
これまでの減量分: 6.3 kg.
残り: 0.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 02月 17日:
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1291 kcal
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脂質: 54.22g | たんぱく質: 48.75g | 炭水化物: 90.05g.
朝食: Jalapeno Peppers, Farmer John Classic Pork Links, Kirkland Signature Low Sodium Bacon, Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Great Value Shredded Mild Cheddar Cheese, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Cholula Original Hot Sauce. 昼食: French Rolls, Kirkland Signature Boneless Skinless Chicken Breasts, Athenos Natural Crumbled Feta Cheese, Great Value Balsamic Vinaigrette, Earthbound Farm Organic Spring Mix, Pepsi Diet Pepsi. 夕食: Widmer Hefeweizen, Pepsi Diet Pepsi, Captain Morgan Original Spiced Rum (1 oz). 軽食/その他: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, America's Choice Natural Almonds, Ghirardelli Dark Chocolate Brownie Mix, America's Choice Natural Almonds. もっと...
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週に1.3 kg減量中
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