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Weight down a bit an doing well. Work is crazy -- not sure why they give us a day off when we are expected to make it up the other 4 days of the week!
Be Happy!
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100.2 kg
これまでの減量分: 38.6 kg.
残り: 20.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 02月 17日:
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1841 kcal
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脂質: 118.75g | たんぱく質: 159.45g | 炭水化物: 50.21g.
朝食: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Caramel, Cottage Cheese. 昼食: Kirkland Signature Roast Beef, Brett's Cucumber Salad, Brett's Deviled Eggs, Tillamook Cheddar Cheese Curds, Walnuts. 夕食: Ellsworth Cheddar Cheese Curds, Chicken Breast, Hidden Valley Ranch, Cucumber (with Peel), Spinach. 軽食/その他: Babybel Mini Original Cheese, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Heavy Cream, Frutto D'Italia Spicy Olives from Sicily, Quest Strawberry Cheesecake, Almonds. もっと...
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週に1.9 kg減量中
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