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Lunch simple.. nasi, daging + bumbu gochujang, plus 1 butir telur. Total 488kal.
ダイエットカレンダーを表示, 2021年 02月 17日:
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1746 kcal
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脂質: 67.46g | たんぱく質: 99.03g | 炭水化物: 178.59g.
朝食: Indofood Sun Bubur Beras Merah, Nescafe Original 3 In 1, Boiled Egg. 昼食: Boiled Egg, Kikkoman Gochujang, Beef Steak, Nasi Putih, Brown Rice. 夕食: Sambal Bawang Pedessan, Basil , Cucumber, Cabbage , Fried Chicken Wing No Coating (Skin Eaten), Fried Chicken Breast No Coating (Skin Eaten), Nasi Lemak. 軽食/その他: Mentos Permen, Tong Tji Tematik Instant Teh Tarik, Vanilla Puddings (Dry Mix, with Whole Milk) , Chatime Matcha Tea Latte. もっと...
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