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My splurge in the restaurant last night has resulted in a weight increase +0,4 kgs. In general I had allowed food - veggies in a white wine sauce. And cappuccino for a dessert. I think it is the sauce that made my weight to increase, as I before the ordering I thought it will be light sauce or rather wine itself, but it turned out to be sticky, like full of starch.
Need to go to the gym today, stick to allowed first phase foods and hope to get this down until end of the week.
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73.7 kg
これまでの減量分: 15.3 kg.
残り: 11.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 02月 14日:
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1126 kcal
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脂質: 30.08g | たんぱく質: 134.02g | 炭水化物: 90.44g.
朝食: Gelatin Powder (Unsweetened), Diet Gelatin Dessert (Sweetened with Low Calorie Sweetener), Fried Egg without Fat, Water, Coffee, Milk (Nonfat). 昼食: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Appel Farms Low Fat Quark, Bob's Red Mill Wheat Bran, Oat Bran. 夕食: Cucumber (Peeled), Appel Farms Low Fat Quark. 軽食/その他: Coca-Cola Coca-Cola Light, Fruit Yogurt (Lowfat with Low Calorie Sweetener). もっと...
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2441 kcal
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運動:
ウエイトトレーニング（ふつう） - 25 分, 運動マシン（ふつう） - 28 分, 歩く（早足） - 時速6.5km - 35 分, 歩く（ゆっくり） - 時速3km - 40 分, 休憩 - 13 時間 52 分, 睡眠 - 8 時間. もっと...
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週に2.8 kg増量中
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