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I’m finally at the point where I can drop weight on weekends. A friend gave me a treadmill a few months ago, and I suspect walking on it for thirty minutes every Saturday and Sunday helps. I go to the gym the rest of the week.
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142.2 kg
これまでの減量分: 19.1 kg.
残り: 71.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 02月 15日:
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1174 kcal
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脂質: 48.99g | たんぱく質: 79.36g | 炭水化物: 112.45g.
朝食: Blueberries , Mini Protein Waffle, Great Value Whipped Topping. 昼食: Medifast Sea Salt Popcorn, Cooked Broccoli (Fat Not Added in Cooking), Butter , Pork Chops (Top Loin, Boneless) , Great Value Sourdough Bread. 夕食: Kroger Swiss Cheese, Healthy Choice Creamy Italian Power Dressing, Lettuce Salad with Assorted Vegetables, Rotisserie Chicken (Skin Not Eaten). 軽食/その他: Kraft Wheat Thins Reduced Fat, Medifast Peanut Butter Crunch Bar, Clif Bar Whey Protein Bar - Peanut Butter & Chocolate, Dutch Farms Gouda Cheese Slices, Kraft Wheat Thins Reduced Fat. もっと...
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3829 kcal
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運動:
歩く（運動） - 時速5.5km - 30 分, 健康体操（軽め、家庭内運動など） - 25 分, 休憩 - 15 時間 5 分, 睡眠 - 8 時間. もっと...
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週に3.8 kg減量中
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