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Day 24 - 33 minutes/9.7 miles/131 watts/76 rpm Almost 400 active calories out today. Looking forward to the day of regular 1000 cal workouts. Woke up with nothing to do today. I think I can get used to this. 2 for 1 smoothies at Tropical Smoothie today and I'm taking full advantage. Happy V day, all. Love Is In The Air - John Paul Young
ダイエットカレンダーを表示, 2021年 02月 14日:
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4330 kcal
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脂質: 183.29g | たんぱく質: 231.20g | 炭水化物: 457.12g.
朝食: Coffee, International Delight French Vanilla Coffee Creamer, Oscar Mayer Turkey Bacon (15g), Chopped Peppers & Onions, Egg. 昼食: Tropical Smoothie Cafe Chicken Bacon Ranch Flatbread, Tropical Smoothie Cafe Peanut Paradise Smoothie, Tropical Smoothie Cafe Whey Protein. 夕食: Garlic Bread, Chicken Parmesan, Pepsi Pepsi, Romano's Macaroni Grill Fettuccine Alfredo with Shrimp. 軽食/その他: Grapes, Chobani Nonfat Vanilla Greek Yogurt, The Snack Factory Pretzel Crisps - Original. もっと...
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