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Keeping an eye on the caloric input, without stressing on the "EXACT" numbers each day, and maintaining the IF Plan, along with keeping my daily walkabouts on wknds up to 6 km each morning, seems to be nibbling away at the numbers. Still aiming at having the 170 mark locked in for birthday #73, on July 1st.
Onward and downward!! 😏😏
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90.4 kg
これまでの減量分: 18.5 kg.
残り: 11.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 02月 14日:
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1766 kcal
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脂質: 61.96g | たんぱく質: 118.08g | 炭水化物: 183.31g.
昼食: Apples , French Toast (with Low Fat 2% Milk) , Potato, Ham (Boneless, Extra Lean and Regular, Cured, Roasted) . 夕食: Whole Wheat Bread, Beef Steak (Lean Only Eaten), French Onion Soup. 軽食/その他: Apples , Eating Right Peeled Carrots. もっと...
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週に0.3 kg減量中
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