I did better this week. 1600 calories with exercise allows me to maintain. I was pretty good at work but I have room to cut back my evening snacks. I'd like to be more consistent day to day with food intake but I do not want to go too low plus to cutback gradually. Another issue is eating out. I'll try again to improve with a supper Friday night. Let's see how this week goes. Have a good week.
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75.3 kg
これまでの減量分: 5.0 kg.
残り: 14.1 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2011年 01月 16日:
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1495 kcal
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脂質: 47.74g | たんぱく質: 47.61g | 炭水化物: 230.63g.
朝食: Cranberry Low Fat Muffin, Flax Seed Milled, Coffee, Oatmeal Instant. 夕食: Almonds, Fiber One, Flax Seed Milled, Almonds, Tangerines (Mandarin Oranges), Biobest, Fiber One, Flax Seed Milled. 軽食/その他: Almonds. もっと...
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週に0.5 kg減量中
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