Day 23 - 32 minutes/9.3 miles/128 watts/73 rpm
Start of a 3 day weekend for me, and I got Valentine's day shopping out of the way early. I set flowers on my wife's nightstand so she woke up to them. Gave my 19 yr old a dozen so as not to be outdone by the boyfriend. Fired up the kerosene heater and put day 23 in the books.
I'm paying more attention to my Apple Watch for motivation in that it has contests inside of contests. Didn't realize my move ring only closes if the arm you're wearing the watch on is in motion. Stationary bike rides do not close this ring. Now trying to find ways to fit walks in to keep my streaks going. I have it set for 1170 calorie daily burns.
I had Chic-fil-a for breakfast yesterday and though it seemed light, it was 1200 calories. I had to temper my other two meals to stay under 3k. When your last meal is at 7pm and you don't get home until 12:30am, your stomach tends to remind you that it's still down there, waiting...
Valentine's Day is tomorrow, so don't forget to appreciate the one you love. And if you're flying solo, make sure you love yourself a little, but not too vigorously.
Love The One You're With - Crosby, Stills, Nash, and Young
